Corporate Wellness Plan

I would like to work with you and your employees to create a company wellness package including Yoga (both power & gentle), Yoga Body Trapeze & Meditation classes.

Why Yoga?

We live in a fast-paced, high-stress society that causes negative impacts on mental & physical health. Most office employees sit a tremendous amount of the day causing neck, shoulder, hip and back pain. Yoga helps to decrease the damage done to the body during stress response through breathing techniques and intelligently sequenced postures. At Nourish Yoga we work with individuals to meet specific needs and develop a personalized care program in every class.

Yoga helps individuals of all body types to:

  • Reduce bodily pain
  • Improved flexibility and mobility
  • Increase strength and muscle stabilization
  • Empower a calm mind
  • Manage personal and work related stresses
  • Increase mental clarity and ability to cope with tension on and off the job

Healthy and happy employees are good for business for many reasons:

  • Reduced medical claim expenses
  • Less unscheduled paid time off
  • Fewer workers’ compensation claims
  • Greater engagement and productivity
  • Increased employee satisfaction and morale
  • Sharper focus
  • Mental and emotional stability

Even with the overwhelming benefits of wellness programs, less than a quarter (22%) of companies do not offer wellness programs which help improve health for their workforce due to the difficulty in quantifying the return-on-investment (ROI). However, a comprehensive analysis of 42 published studies of worksite health promotion programs showed that companies that applied an effective wellness program realized significant cost reductions and financial gains.

  • An average of 28 percent reduction in sick days
  • An average of 26 percent reduction in health costs
  • An average of 30 percent reduction in workers’ compensation and disability management claims
  • An average $5.93 to $1 savings-to-cost ratio.

With an appropriate workout space, Nourish Yoga can provide on-site instruction, which can encourage more employees to participate due to ease of access. Or, employees can participate in studio at Nourish Yoga on their own time when we re-open at our new location including childcare to a specified schedule. We can arrange this specific private group class option singularly or in addition to studio classes. I’m happy to find an arrangement that best suits your company’s and your employees’ needs.

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Please put the number of employees who would be included in company wellness plan.
Class Location Options
Please check the box that best applies to where you would like the have yoga classes offered for your company.