Why Nourish Yoga?
Nourish Yoga of Hermiston is for people of all ages 4-104 encompassing whole mind, body & spirit nourishment.
Life-long health does not come from cookie-cutter fad diets or even just physical practice alone. Because each individual is balanced differently and has unique needs, we will work together to nourish body and mind to help you achieve your goals in fitness, health and life!
We offer a variety of yoga classes for every-body.
We welcome you into Nourish, a safe space to practice. From power vinyasa flow, challenging HIIT workouts, hot yoga, deep stretch, gentle chair yoga, we accommodate prenatal & safe postpartum exercises, Yoga Trapeze and kids classes and childcare too!
The Yoga Trapeze
While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. The Yoga Trapeze demands a great deal of upper body and core strength even with the most basic of movements such as getting in and out of the sling. It adds in the missing “pull” motion lacking in mat-based classes.
Top Benefits Experienced in Class:
Spinal Traction: relieve back pain by naturally “hanging” upside down from your hips
Core Strength: build functional core strength naturally in dozens of dynamic and fun postures
Builds Grip Strength / Upper Body Strength: take care of your hands, wrist, elbows and shoulders through safe and challenging strength postures
Flexibility: practice deep, passive back bends, splits, and hip openers in ways otherwise impossible to do on the mat.
Posterior Chain Strength: your spine is largely supported by the muscles along the backside of your body, and using the Yoga Trapeze you can strengthen and balance these muscles
Rest & Restore
Wellness, recovery, immune system, mental & emotional stability are all correlated with daily self care. Set aside time every week to attend a relax & lengthen class at Nourish Yoga and or a restorative yoga class to improve and stabilize whole health.
This has been one of the best things I have ever done for myself. Always exactly what I need!" -Kim S.
We use asanas (yoga postures) to transform & unite mind, breathe, body, & spirit in synergy. To untie deep rooted knots, instead of tie our hearts tighter. We strive to synchronize ourselves with the loving peaceful power of the universe.
-Lauren Barth Founder of Nourish Yoga