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Bringing families in the community together

Coming soon! Our new location will include more classes & childcare!

Why Nourish Yoga?

Nourish Yoga of Hermiston is for people of all ages 4-104 encompassing whole mind, body & spirit nourishment.

Life-long health does not come from cookie-cutter fad diets or even just physical practice alone. Because each individual is balanced differently and has unique needs, we will work together to nourish body and mind to help you achieve your goals in fitness, health and life!

We offer a variety of yoga classes for every-body.

We welcome you into Nourish, a safe space to practice. From power vinyasa flow, challenging HIIT workouts, hot yoga, deep stretch, gentle chair yoga, we accommodate prenatal & safe postpartum exercises, Yoga Trapeze and kids classes and childcare too!

 


The Yoga Trapeze

 While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. The Yoga Trapeze demands a great deal of upper body and core strength even with the most basic of movements such as getting in and out of the sling. It adds in the missing “pull” motion lacking in mat-based classes.

        Top Benefits Experienced in Class:

  • Spinal Traction: relieve back pain by naturally “hanging” upside down from your hips

  • Core Strength: build functional core strength naturally in dozens of dynamic and fun postures

  • Builds Grip Strength / Upper Body Strength: take care of your hands, wrist, elbows and shoulders through safe and challenging strength postures

  • Flexibility: practice deep, passive back bends, splits, and hip openers in ways otherwise impossible to do on the mat.

  • Posterior Chain Strength: your spine is largely supported by the muscles along the backside of your body, and using the Yoga Trapeze you can strengthen and balance these muscles

 Boost your metabolism & weight loss with a HIGH INTENSITY INTERVAL TRAINING 25 minute class!

Boost your metabolism & weight loss with a HIGH INTENSITY INTERVAL TRAINING 25 minute class!

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Rest & Restore

Wellness, recovery, immune system, mental & emotional stability are all correlated with daily self care. Set aside time every week to attend a relax & lengthen class at Nourish Yoga and or a restorative yoga class to improve and stabilize whole health.


Yoga with Lauren has made a huge difference in my quality of life. It’s improved my physical and mental condition. I thin it’s been the best thing I do for myself!
— Sandy D. student since 2016
I took class with Lauren a few weeks ago. As a yoga teacher myself I really appreciated her pace and sequencing. Thanks for the great class!
— Autumn A.
Nourish Yoga of Hermiston is a gem. It is also very conveniently located on 395 near the Plaza. The atmosphere is peaceful, quiet, and aromatic. This allows you to relax, focus on your technique, and develop your skills. The music is soft and not overpowering, students are friendly, and the studio has an ample suppply of quality mats and blocks so you do not need to remember to bring any gear. Instructor Lauran Barth does a wonderful job instructing her students and helping them reach their fullest potential, while never pressuring them to do anything they are simply not ready for. Whether you’re a bare beginner or an advanced practitioner of yoga, you will really find yourself at home there. More affordable than than the other yoga studio in town, excellent atmosphere, and great instructors. You will really come into your own with Lauran at Nourish!
— Suzanne P.
This has been one of the best things I have ever done for myself. Always exactly what I need!" -Kim S.
Excellent instructor, every class is great for every level. Lauren will teach you how to modify for your body and practice.
— Caitlin H.

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We use asanas (yoga postures) to transform & unite mind, breathe, body, & spirit in synergy. To untie deep rooted knots, instead of tie our hearts tighter. We strive to synchronize ourselves with the loving peaceful power of the universe.

-Lauren Barth Founder of Nourish Yoga